Books and Book Chapters

Murray, Will. 2011. Uncle! The Definitive Guide for Becoming the World’s Greatest Aunt or Uncle. New York, N.Y. Morgan James Publishing. 111 p.

Murray, Will and Craig Howie.  2013. The Four Pillars of Triathlon: Vital Mental Conditioning for Endurance Athletes.  2012.  93 pp.

Murray, Will.  1995. Lessons Learned from 35 years of Preserve Management: the Preserve System of The Nature Conservancy. 197-205.In Expanding Partnerships in Conservation. Jeffrey A. McNeely, (ed.) Covelo, CA: Island Press.

Murray, Will.  1989.  Santa Cruz Island–Sanctuary in the Sea.  145-151.  In California Wild Lands, A Guide to The Nature Conservancy Preserves.  Dwight Holing.  San Francisco, CA:  Chronicle Books.

Articles

Murray, Will. (2016).  Put the kibosh on self-limiting chatter in two steps. http://d3multisport.com/mental-training/limiting-self-limits/

Murray, Will. (2016).  Kids tri the darndest things.  http://303triathlon.com/BTC-LifeTime-Youth-Tri-Clinic-Recap

Murray, Will. (2016). Ironman 70.3 Utah—Freeze or fry.  http://303triathlon.com/Ironman-Utah-703-St-George-Aftermath-Freeze-or-Fry

Murray, Will. (2016). Helping organizations change.  http://realpeoplepress.com/blog/

Murray, Will. (2016). Don’t just endure it—learn to love swimming

https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2016/March/11/Dont-Just-Endure-It-Learn-to-Love-Swimming

Murray, Will. (2016). Quelling open water swim discomfort. https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2016/February/02/Quelling-Open-Water-Swim-Discomfort

Murray, Will. (2015). Training youth to address self-talk.

https://www.teamusa.org/USA-Triathlon/USAT-for-Me/Coaching/Newsletters/Archive/121715

Murray, Will. (2015). Increase your open water comfort level.  https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2015/December/15/Avoiding-Open-Water-Panic-Feelings

Murray, Will. (2015).  Training with a squad.  http://303triathlon.com/Group-Think-Benefits-of-training-with-squad

Murray, Will. (2015).  In memoriam: John Wrenn was instrumental in Colorado swimming. http://303triathlon.com/In-Memorium-John-Wrenn-Instrumental-Colorado-Masters-Swimming

Murray, Will. (2015). Five steps to removing the pressure of race day.  https://home.trainingpeaks.com/blog/article/5-steps-to-relieving-the-pressure-of-race-day

Murray, Will. (2015). Triathlon services trifecta: Endurance House celebrates third anniversary  http://303triathlon.com/Endurance-House-Westminster-Celebrates-Third-Anniversary

Murray, Will. (2015). Five mental techniques you can do in five seconds.  http://d3multisport.com/mental-training/five-mental-techniques-can-five-seconds/

Murray, Will. (2015). Two questions to help you increase your motivation to train. https://home.trainingpeaks.com/blog/article/2-questions-to-help-you-increase-your-motivation-to-train

Murray, Will.  (2015). Ironman Boulder humor: it’s time to chuckle at 2015. http://303triathlon.com/2015-Ironman-Boulder-Humorous-Retrospective

Murray, Will.  (2015). Six ways to calm your open water swim angst http://d3multisport.com/mental-training/6-ways-calm-open-water-swim/

Murray, Will.  (2015).  Insider tips for Ironman Boulder 2015. http://303triathlon.com/Insider-Tips-for-2015-Ironman-Boulder

Murray, Will.  (2015). Using NLP in ordinary life.  http://realpeoplepress.com/blog/using-nlp-in-ordinary-life?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+SteveAndreasNlpBlog+%28Steve+Andreas%27+NLP+Blog%29

Murray, Will. (2015).  Maybe it’s not a panic attack after all. http://303triathlon.com/Open-Water-Swim-Anxiety-Maybe-not-a-panic-attack-after-all

Murray, Will. (2015).  Psych yourself in.  http://303triathlon.com/Ironman-Boulder-703-Psyche-Yourself-In

Murray, Will.  (2015).  Finding your spring motivation.  http://home.trainingpeaks.com/blog/article/a-five-step-process-to-create-motivation

Murray, Will. (2015). Two minutes to a better workout.  http://www.usatriathlon.org/about-multisport/multisport-zone/multisport-lab/articles/two-minutes-to-a-better-workout-031615.aspx

Murray, Will.  (2015). OrangeTheory athletes turn out to send Bianka to Disneyland. http://303triathlon.com/Workout-with-a-Purpose-Help-Bianka-Make-A-Wish-Disneyland

Murray, Will.  (2015). Workout with a purpose.  http://303triathlon.com/Workout-with-a-Purpose-Help-Bianka-Make-A-Wish-Disneyland

Murray, Will.  (2015).  Is it time to join your local triathlon club? http://www.examiner.com/article/is-it-time-to-join-your-local-triathlon-club?cid=db_articles

Murray, Will.  (2015). New triathlon club forms in Boulder.  http://www.examiner.com/article/new-triathlon-club-forms-boulder?cid=db_articles

Murray, Will.  (2015). Winter training: strength conditioning time.  http://www.examiner.com/article/winter-training-strength-conditioning-time?cid=db_articles

Murray, Will. (2014). Local author releases pair of running, triathlon books. http://www.examiner.com/article/local-author-releases-pair-of-running-triathlon-books

Murray, Will. (2014). Eat like you train to limit holiday weight gain.

http://www.examiner.com/article/eat-like-you-train-to-limit-holiday-weight-gain

Murray, Will. (2014). T’is the athlete’s season for body work. http://www.examiner.com/article/t-is-the-athlete-s-season-for-body-work

Murray, Will. (2014).  USA Triathlon Rocky Mountain Region sets up for 2015. http://www.examiner.com/article/usa-triathlon-rocky-mountain-region-sets-up-for-2015

Murray, Will. (2014).  Colorado triathletes receive warm Ironman reception  in Kona. http://www.examiner.com/article/colorado-triathletes-receive-warm-ironman-reception-kona

Murray, Will. (2014).  Changes in USA Triathlon Rocky Mountain Region. http://www.examiner.com/article/changes-usa-triathlon-rocky-mountain-region

Murray, Will. (2014).  Reflections on Ironman Boulder from atop a paddleboard. August 28, 2014. http://www.examiner.com/article/reflections-on-ironman-boulder-from-atop-a-paddleboard

Murray, Will. (2014).  You Only Live Once triathlon nearing capacity.  August 6, 2014. http://www.examiner.com/article/you-only-live-once-triathlon-nearing-capacity

Murray, Will. (2014). Don’t get divorced over triathlon.  July 21, 2014.  http://www.examiner.com/article/don-t-get-divorced-over-triathlon-1

Murray, Will. (2014). Three things to do before you start your race.  July 9, 2014. http://www.examiner.com/article/three-things-to-do-before-you-start-your-race

Murray, Will. (2014).  Four steps to getting over a bad race.  June 18, 2014.  http://home.trainingpeaks.com/blog/article/four-steps-to-getting-over-a-bad-race

Murray, Will. (2014).  USA Triathlon annual membership: an owner’s manual.  June 17, 2014.  http://www.usatriathlon.org/news/articles/2014/6/061314-owners-manual.aspx

Murray, Will.  (2014).  You already know how to persevere. June 11, 2014. http://www.examiner.com/article/you-already-know-how-to-persevere?cid=db_articles

Murray, Will.  (2014).  Summer triathlon opportunities for youth.  May 28, 2014. http://www.examiner.com/article/summer-triathlon-opportunities-for-youth?cid=db_articles

Murray, Will.  (2014).  Kids get their chance to tri.  April 29, 2014.  http://www.examiner.com/article/kids-get-their-chance-to-tri?cid=db_articles

Murray, Will. (2014).  Kids triathlon clinic set for June 14.  March 26, 2014.  http://www.examiner.com/article/kids-triathlon-clinic-set-for-june-14?cid=db_articles

Murray, Will.  (2014).  Motivation for the workouts you don’t want to do. March 23, 2014. http://d3multisport.com/about-us/coaches/will-murray/

Howie, Craig and Will Murray. (2014). Discipline shouldn’t be hard.  March 16, 2014.  http://www.usatriathlon.org/about-multisport/multisport-zone/multisport-lab/articles/discipline-031814.aspx

Murray, Will. (2014).  Kids That Tri coming to Boulder and Fort Collins.  February 14, 2014. http://www.examiner.com/article/kids-that-tri-coming-to-boulder-and-fort-collins?cid=db_articles

Murray, Will. (2014). Endurance House Westminster to host mental training clinic. January 28, 2014. http://www.examiner.com/article/endurance-house-westminster-to-host-mental-training-clinic

Murray, Will. (2014). More camps to consider in your 2014 plan.  January 11. 2014. http://www.examiner.com/article/more-camps-to-consider-your-2014-plan

Murray, Will. (2013).  Add a camp to your new year plans.  December 31, 2013. http://www.examiner.com/article/add-a-camp-to-your-new-year-plans

Murray, Will. (2013).  Indoor cycling season sets in for Boulder.  December 6, 2013. http://www.examiner.com/article/indoor-cycling-season-sets-for-boulder

Murray, Will. (2013).   Helpful self-talk aids endurance athletes. November 11, 2013. http://www.examiner.com/article/helpful-self-talk-aids-endurance-athletes

Murray, Will. (2013).  CO swim clinics filling fast. November 4, 2013.  http://www.examiner.com/article/co-swim-clinics-filling-fast

Murray, Will. (2013).  Hawaii champion swimmer offering swim clinics in Colorado.  October 17, 2013.  http://www.examiner.com/article/hawaii-champion-swimmer-offering-swim-clinics-colorado

Murray, Will. (2013).  A look inside the new Endurance House Westminster. October 15, 2013. http://www.examiner.com/article/a-look-inside-the-new-endurance-house-westminster

Murray, Will. (2013).  Cyclevidz.com adds mental conditioning in new indoor cycling video series. October 14, 2013.  http://www.examiner.com/article/cyclevidz-com-adds-mental-conditioning-new-indoor-cycling-video-series

Murray, Will. (2013).  Endurance House opens in Westminster.  October 12, 2013.  http://www.examiner.com/article/endurance-house-opens-westminster

Murray, Will. (2013).  Oktoberfest: your last chance to race a triathlon in Colorado this season.  September 27, 2013.  http://www.examiner.com/article/oktoberfest-your-last-chance-to-race-a-triathlon-colorado-this-season

Murray, Will. (2013). Last chance to swim in Boulder Reservoir.  September 6, 2013. http://www.examiner.com/article/last-chance-to-swim-boulder-reservoir

Murray, Will. (2013).  Ironman Boulder bike course video coming soon to CompuTrainer.  September 6, 2013.  http://www.examiner.com/article/ironman-boulder-bike-course-video-coming-soon-to-computrainer

Murray, Will. (2013).  Last chance to swim in Boulder Reservoir for 2013.  September 3, 2013.  www.examiner.com/article/last-chance-to-swim-boulder-reservoir-for-2013

Murray, Will. (2013).  A look at the Ironman Boulder bike course.  August 31, 2013. http://www.examiner.com/article/a-look-at-the-ironman-boulder-bike-course

Murray, Will.  (2013).  Attend to what’s important when racing.  August 16, 2013.  http://www.examiner.com/article/attend-to-what-s-important-when-racing

Murray, Will.  (2013).  Essential swim warm up—bobbing?  July 25, 22013.  http://www.examiner.com/article/essential-swim-warm-up-bobbing-1

Murray, Will. (2013).  Mentally rehearse your workouts to define purpose.  June 16, 2013.   http://www.usatriathlon.org/about-multisport/multisport-zone/multisport-lab/articles/rehearse-for-defined-purpose-061813.aspx

Murray, Will.  (2013). Get your mind right: Race Mentality Clinic coming to Boulder.  June 18, 2013.  http://www.examiner.com/article/get-your-mind-right-race-mentality-clinic-coming-to-boulder

Murray, Will.  (2013). Got your Crash Pack in your bike jersey? May 18, 2013.  http://www.examiner.com/article/got-your-crash-pack-your-bike-jersey

Murray, Will.  (2013).  One more thing for your cycling kit–lemonade money. May 14, 2013. http://www.examiner.com/article/one-more-thing-for-your-cycling-kit-lemonade-money

Murray, Will.  (2013).  Curious about triathlon? Seminar tonight. April 25, 2013.  http://www.examiner.com/article/curious-about-triathlon-seminar-tonight

Murray, Will. (2013).  Book Review: The Natural History of San Francisco Bay in Natural Areas Journal 33(2) 2013.  Pp. 230-1.

Murray, Will.  (2013). Want a faster bike pace? Get small.  April 19, 2013. www.303cycling.com/get-small-to-get-fast

Murray, Will. (2013).  Frank Shorter to speak to Boulder Triathlon Club.  April 9, 2013. http://www.examiner.com/article/frank-shorter-to-speak-to-boulder-triathlon-club

Murray, Will.  (2013).  Ironman Melbourne winner Corinne Abraham shows class. April 4, 2013. http://www.examiner.com/article/ironman-melbourne-winner-corinne-abraham-shows-class

Murray, Will. (2013).   Diving into triathlon free seminar at REI in Boulder.  April 1, 2013. http://www.examiner.com/article/diving-into-triathlon-free-seminar-at-rei-boulder

Murray, Will.  (2013). Triathletes Find Free Speed from Bike Tires.  March 5, 2013. http://www.examiner.com/article/triathletes-find-free-speed-from-bike-tires

Murray, Will.  How Caffeine Affects Your Mind During Racing and Training.  February 8, 2013. http://www.examiner.com/article/how-caffeine-affects-your-mind-during-racing-and-training

Murray, Will.  Does Caffeine Enhance Performance Sports Performance?  January 30, 2013.  http://www.examiner.com/article/sprinkle-some-joy-into-your-holiday-workouts

Murray, Will.  Winter Reading: What I Talk About When I Talk About Running by Huraki Murakami.  December 31, 2012.  http://303triathlon.com/talkingaboutrunningreview

Murray, Will.  Sprinkle Some Joy into Your Holiday Workouts.  December 24, 2012.  http://www.examiner.com/article/sprinkle-some-joy-into-your-holiday-workouts

Murray, Will.  Advice from and Open Water Champion:  Todd Bryan.  November 27, 2012.  http://303triathlon.com/toddbryan

Murray, Will.  Racing Ironman Arizona.  November 13, 2012. http://303triathlon.com/imaz2012

Murray, Will.  Elite Swimmer and Coach Giving Clinics in Highlands Ranch this Weekend.  November 6, 2012. http://303triathlon.com/aquaticedge

Murray, Will.  Sport Specific Cycling: Rory Sutherland.  October 30, 2012. http://303triathlon.com/rorysutherland

Murray, Will.  Don’t Travel with a Salmon.  October 25, 2012. http://303triathlon.com/biketrip

Murray, Will.  Ironman: A Local’s Journey, Literally.  October 19, 2012.http://303triathlon.com/konaflight

Murray, Will.  Ten ways to support your athlete in Kona.  October 9, 2012.http://www.examiner.com/article/ten-ways-to-support-your-athlete-kona?cid=rss

Murray, Will.  The science of the smile.  October 2, 2012. http://303triathlon.com/scienceofsmile

Murray, Will.  The joy of board service.  September 25, 2012.
http://willmurraycompanyboards.blogspot.com/

Murray, Will.  Don’t crack in the heat—scale up.  September 4, 2012.http://www.examiner.com/article/don-t-crack-the-heat-scale-up?cid=db_articles

Murray, Will and Craig Howie.  Training versus practice.  August, 2012. www.tri-magazine.net p. 76.

Murray, Will.  Elation and disappointment at Leadville 100 trail run. August 29, 2012.
http://www.examiner.com/article/elation-and-disappointment-at-leadville-100-trail-run?cid=db_articles

Murray, Will.  What’s your athlete persona?  August 14, 2012. http://www.examiner.com/article/what-s-your-athlete-persona

Murray, Will.  Fish out a bad cast.  August 12, 2012.http://www.examiner.com/article/fish-out-a-bad-cast

Murray, Will.   Six tips for racing in the heat.  August 3, 2012. http://303triathlon.com/racinginheat

Murray, Will.  Safety tips for bicyclists. July 31, 2012. http://www.examiner.com/article/safety-tips-for-bicyclists

Murray, Will.  Local athlete offers free running drills sessions.  July 26, 2012.http://www.examiner.com/article/local-athlete-offers-free-running-drills-sessions-1

Murray, Will.  Enhance your triathlon power.  July 10, 2012. http://www.examiner.com/article/enhance-your-triathlon-power

Murray, Will.  Triathlon training by boredom.  June 20, 2012. http://www.examiner.com/article/triathlon-training-by-boredom

Murray, Will.  Six lessons from a half-ironman triathlete.  June 18, 2012. http://www.examiner.com/article/six-lessons-from-a-half-ironman-triathlete

Murray, Will.  Denver neighborhood welcomes triathlon.  June 12, 2012. http://www.examiner.com/article/denver-neighborhood-welcomes-triathlon

Murray, Will. Triathlon clinic promises free speed.  May 21, 2012. http://www.examiner.com/article/triathlon-clinic-promises-free-speed

Murray, Will.  The four pillars of triathlon.  May 17, 2012. http://www.examiner.com/article/the-four-pillars-of-triathlon

Murray, Will.  What is the toughest Ironman?  May 15, 2012. http://www.examiner.com/article/what-s-the-toughest-ironman

Murray, Will.  Boulder athletes show speed in California.  May 13, 2012.http://www.examiner.com/article/boulder-triathletes-show-speed-california

Murray, Will. Seven reasons to do the Denver Triathlon.  May 4, 2012. http://www.examiner.com/article/seven-reasons-to-do-the-denver-triathlon

Murray, Will. Use strength training for strong race finishes. May 4, 2012. http://www.examiner.com/article/use-strength-training-for-strong-race-finishes

Murray, Will.  Use Your Head to Enhance Exercise Recovery.  May 2, 2012.http://www.examiner.com/article/use-your-head-to-enhance-exercise-recovery

Murray, Will. Coaches get together for beyond the basics training. April 29, 2012.  http://www.examiner.com/article/coaches-get-together-for-beyond-the-basics-training

Murray, Will.  Top climbers to offer advice in free Boulder seminar.  April 27, 2012. http://www.examiner.com/article/top-climbers-to-offer-advice-free-boulder-seminar

Murray, Will.  Advanced Techniques for Accelerated Recovery Time.  April 20, 2012.
http://www.examiner.com/article/advanced-techniques-for-accelerated-recovery

Murray, Will.  Recovery Time, When Fitness Happens.  April 18, 2012.http://www.examiner.com/article/recovery-time-when-fitness-happens

Murray, Will. Bring Your Lemonade Money.  April 16, 2012. http://www.examiner.com/article/bring-your-lemonade-money

Murray, Will and Craig Howie. Boost Off Last Season to Propel 2012.  303Triathlon, April 11, 2012.  http://303triathlon.com/boostto2012

Murray, Will.  Make the Most of Your Transition. March 27, 2012.http://www.denvertriathlon.com/brand-ambassador-blog.html

Howie, Craig and Will Murray.  Race in Your Favorite State.  Tri-Magazine.net April, 2012, p. 112.  www.tri-magazine.net.

Murray, Will.  Are Your Coachable? Boulder Triathlon Club Newsletter, March/April 2012.  http://www.teambtc.org/btc-beat-marchapril/

Murray, Will and Craig Howie.  Use Mental Conditioning to Put Your Race Season to Bed.  Training Peaks, January 2012. http://blog.trainingpeaks.com/posts/2012/1/4/use-mental-conditioning-to-put-your-race-season-to-bed.html

Murray, Will and Craig Howie.  Strength and Balance for Hikers.  (video).  January, 2012. http://youtu.be/0-gUPlM1-Sk

Murray, Will.  Remembering Not to Forget to Rehearse.  Boulder Triathlon Club Newsletter,  December, 2011.

Murray, Will and Craig Howie.  Free Speed from Quick Transition.  Tri-Magazine.net October, 2011, p. 70.  www.tri-magainze.net.

Murray, Will and Craig Howie.  See Your Way to Better Results.  Tri-Magazine.net September, 2011, p. 73.  www.tri-magainze.net.

Murray, Will.  2011.  Sound Sleep the Night Before Your Race.  Boulder Triathlon Club Newsletter, September, 2011.

Murray, Will and Stephen Walker.  2011.  Calm the Jitters Before Your Next Race.  Podium Sports Journal, August 27, 2011. http://www.podiumsportsjournal.com/2011/08/30/calm-the-jitters-before-your-next-race/

Murray, Will and Craig Howie.  2011. Self-Talk in Endurance Events – Keep Your Inner Voice Positive.  Podium Sports Journal, August 11, 2011. http://www.podiumsportsjournal.com/2011/08/13/self-talk-in-endurance-events-5-ways-to-keep-your-innervoice-positive/

Murray, Will and Craig Howie.  2011.  A Long Day Outdoors: Mental Conditioning for Ironman Triathlons. Podium Sports Journal, July 17, 2011. http://www.podiumsportsjournal.com/2011/07/17/a-long-day-outdoors-managing-your-ironman-and-long-course-triathlon-with-determination/

Murray, Will.  2010.  Use Your Race Experience To Shine as a Volunteer.
Boulder Triathlon Club newsletter, October 30, 2010.

Murray, Will. 2009. Book Review Restoring the Colorado River Ecosystem. Natural Areas Journal. 29:2. 321

Murray, Will.  2008.  Does Volunteering Enhance Your Race Experience?  Triathlon Life.  11:4. 52.

Murray, Will.  2006.  Reflecting on Organizational Sustainability.  Reprinted in River Fundraising Alert.  Summer 2006: 5-8.

Murray, Will.  2005.  What Really Matters.  Natural Area News 9:2.  1

Murray, Will.  2004.  Reflecting on Organizational Sustainability.  Colorado Watershed Assembly Newsletter.

Murray, Will.  2003.  In Tough Times, Get Strategic.  Natural Area News 3:1.

Murray, Will.  2001.  Colorado Natural Areas Program Emerges from Elimination Proposal.  Natural Area News 5:1.

Murray, Will. 2000.  Volunteers Are Changing: How Volunteer Programs Can Adapt Grassroots Fundraising Journal 19:2.  7-8.

Murray, Will and S. Bischoff. 1999.  Some Basic Steps to Marketing Success.Exchange: Journal of the Land Trust Alliance  18:1  15-16.